Before I launched World Reframed, I had started with a channel called NeoVegetarian. I started it because I was diagnosed with heart disease at 45 and after much exhaustive research, I have decided that the healthiest diet for me would be a balanced vegan diet focused on whole plant foods with lots of legumes and very little packaged food.
The problem is that I like a lot of foods with meat and especially fish.
So I developed a way of eating that I enjoy and can stick to that is mostly as I described above, but maybe 2 or 3 meals a week (OK maybe four) stray from the plan. It is probably closest to the Flexitarian diet.
My diet confused the hell out of my friends who were constantly asking what I could eat. I also lost a lot of weight and people were asking me how. So I decided to start my channel, Neovegetarian. For a variety of reasons, I have changed my plans — but not my diet. I still think it is a wise diet, especially for older folks.
In this video, Dr. Shintani talks about what he calls the Peace Diet.
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